Weekend Workout – March 16th

Happy Spring Break Everyone!

I know you are all probably getting tired of these exercises, however; you get better by doing them. When we get to the end of the month and it’s time to take your Fit Test again, you’ll be ready to smash your prior numbers!

You’re going as many rounds as possible in 15 minutes. You’ll do great, I just know it!



Weekend Workout – March 9th

I’m sorry… I’m sorry… You know I do Birthday workouts for everyone, including myself! I wish I were still 21, however; there’s no point in denying my true age. I will say though, that I feel better and am in MUCH better shape at 36 than I was at 21!

If you missed Tuesday night’s run, then here’s your extra workout for the week. It’ll be tough, but I know you all can do it! ❀


Weekend Workout – March 2nd


This month’s Team winner is the……. SLIMSONS! They had great attendance, they got their extra workouts done and they won the Team Challenge. Way to go everyone!

Also, Congratulations goes to Jessica from The Bod Squad and Christina from the Slimsons for winning the month end prizes! They’ve been doing a great job! ❀

So, for your weekend workout, you’ll be doing the Deck of Cards workout like we did on Wednesday! I did move the exercises around and changed a couple of things so it isn’t exactly the same. If you don’t have a deck of cards, you can use this generator: Playing Card Generator.Β  You’ll leave everything checked, then also check that you want to add the Jokers.

Set your timers and get to it for 15 minutes!

Have fun! πŸ˜€



Weekend Workout – February 23rd

Happy Friday Everyone!

It’s really hard planning Bootcamp workouts when the weather is so crazy! Hot, cold, humid, stormy…ahhhhh! I am so ready for Spring to be here and stay here!

Your workout for this weekend is sort of “choose your own”. It’s a list of all the exercises we did Wednesday night. You pick the 5 you want to do, 60/20 for 3 rounds… If you’re feeling skippy, feel free to pick more than 5, or you can choose a different 5 for each round. It’s all your choice!

Because of the weather, we may be completing our Team Challenge on Monday rather than Wednesday, so be ready for that! πŸ˜€

Have a great weekend! ❀


Weekend Workout – February 16th


First off, Happy, Happy Birthday to Caitlin! She becomes a teenager tomorrow…ahhhhh! Where has the time gone?! I hope you have an amazing day and stay tuned for a Birthday workout next week!

For your weekend workout, it’ll be similar to what we did as teams on Monday night. You’ll notice 2 rounds and 14 reps… just a little Valentines inspiration there! πŸ˜€ Everyone will have to complete this one in order to receive their extra workout point for this week.

Warm-up, cool down and have fun! ❀



Weekend Workout – February 9th


Congratulations to The Bod Squad for having the highest point total for the month of January! They showed up, they completed their extra workouts, they did their homework and they smashed their previous Fit Test numbers! The Slimsons were not far behind…they did an awesome job too! ❀ Way to go everyone!

So, how did y’all like the February Fit Test?! I hope you didn’t hate it too much because your Weekend Workout incorporates most of the exercises from Wednesday… Hey, I’m just trying to make you stronger! πŸ˜€

Have a great weekend and get after that workout!! ❀


Weekend Workout – February 2nd


First I want to say how proud I am of everyone and their improvements over this pastΒ  month. You’ve all worked so hard, and I think last night’s Team Challenge really shows that! You all did your “homework”, which I’m also really proud of. It shows your determination to reach your goals. I love my Bootcamp family! ❀

It’s kind of crazy that it’s already February! Time flies when you’re having fun, right? For your weekend workout, it’s a recap from Monday night’s Roll-and-Run! It’ll take you less than 20 minutes to complete the workout.


Stay tuned to find out January’s winning Team!!!!! πŸ˜€