For this Halloween inspired Fit Friday, you’re completing 31 seconds (for October 31st of course) of each exercise for 4 rounds. The amount of rest between sets and rounds is up to you! You can choose between completing all 4 rounds of each individual exercise, or by completing the list of exercises 4 times.
Have fun and Happy Halloween!
We’re going back to basics for this Fit Friday. Time yourself and see how long it takes you!
15 minutes, then you’ll be done with this Fit Friday! How many rounds were you able to get?😀 Have a GREAT weekend everyone!
YAY! Fall is here…my most favorite season! In celebration of the somewhat cooler temperatures, Fit Friday is your choice. You can choose any workout, prior Fit Friday, or simply go outside and walk/run in this lovely “Texas Fall” weather!
Happy Fit Friday Campers!
You’ll notice these from our Monday workout. Time yourself to see how long it takes you to get through 3 rounds of the madness. You can do it!!😀
Well, these should all look familiar! I know y’all are super excited to do Crazy Planks again.😀 At least it’s only for a minute and you only have to do one round.😉
Here’s a couple of reminders to refresh your memory on some of the exercises:
HOP, HOP SQUATS – You’re moving forward and back. 2 Hops + the squat = 1 rep.
CRAZY PLANKS – It’s a combination of T-Plank Punches + 1 In & Out + 1 Wide In & Out…that all equals 1 rep.
GLOBE JUMPS – You’re moving in a square. Count each time you touch the ground as 1 rep.
PEDAL, LUNGE – Pedal 20 times quickly, then lunge once on one side, then switch and lunge on the other. That altogether = 1 rep.
SQUAT KICKS – After the squat, count the kick as 1 rep. Just remember that you’re switching legs each time you kick.
Happy Fit Friday to you all! Today’s workout will be focusing on how many rounds you’re able to do in 15 minutes. Remember to watch your form!