Operation Clean Eating

SeptBC

Hopefully, September will be bringing cooler temperatures! Since the triple digits have seemed to subside, we are getting back to the grind and ramping up our HIIT once again. We are also going to incorporate more nutrition into our sessions this month. To help, I’ve created the following Daily Food Log, as well as some healthy eating tips to use as tools for “Operation Clean Eating”!

Healthy Eating Tips

Daily Food Log

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