Protein is an integral part of building muscle. If you’re hitting those weights hard, but aren’t getting enough protein, then you’re sabotaging your gains. Luckily, protein comes in many forms! I like to have a protein shake immediately following my intense weight sessions. This one is super easy and quite delicious!

Here’s what you’ll need:

• 1 Cup Almond Milk
• 1 Scoop Vanilla Protein Powder (I use this one: http://www.bodybuilding.com/store/san/rawfusion.html)
• 1 Heaping Tablespoon Cocoa (I like mine real chocolate-ty!) 😀
• Handful of Frozen or Fresh Strawberries
• 5-8 Ice Cubes
• **Alternatively, you can reduce the Almond Milk to 3/4 Cup and add 1/4 Cup of Espresso or strong coffee!)

Here’s what you’ll do:

• Toss all ingredients into a blender.
• Blend until creamy smooth.
• Pour into glass and garnish with fresh strawberries.

Enjoy!