Fit Friday


Happy Friday! πŸ˜€

Isn’t it nice to be able to choose your own workout…sort of? These are all exercises we went over at Bootcamp this week. When choosing, try to pick ones that you didn’t choose at Bootcamp. Variety is the spice of life. πŸ˜‰

Click here for the list of exercises to pick from:Β Exercise List

Remember, the strength exercises are to be done more slow and controlled. The cardio power exercises are to be done a little faster with more power to get your heart rate up. Watch your form and try to give it all your very best effort.

Have fun! πŸ˜€

Fit Friday

I bet y’all will be so excited to do this again! At least this time you can do it inside…in the nice air conditioning. πŸ˜€ The only catch is that you have to choose a sequence different to what you picked at Bootcamp. Time yourself and see how long it takes. Have fun!

**DD = Downward Dog Pushups
**HR = Hand Release Pushups
**CR = Calf Raises
**Spiderman = Spiderman Crunches/Lunges