Spooky Fit Friday


For this Halloween inspired Fit Friday, you’re completing 31 seconds (for October 31st of course) of each exercise for 4 rounds. The amount of rest between sets and rounds is up to you! You can choose between completing all 4 rounds of each individual exercise, or by completing the list of exercises 4 times.

Have fun and Happy Halloween!

Fit Friday


YAY! Fall is here…my most favorite season! In celebration of the somewhat cooler temperatures, Fit Friday is your choice. You can choose any workout, prior Fit Friday, or simply go outside and walk/run in this lovely “Texas Fall” weather!