Fit Friday for January 27th

Happy Friday!

So proud of all the progress you’re all making! By now you’ve realized that you get out of it what you put into it. 🙂

Here’s your workout for this week:

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Let’s recap some of these exercises:

Kangaroo: 4 punches + kick right + kick left

Squat Kick Crunches: Squat, kick right + squat, kick left + squat, crunch left elbow and right knee towards each other + squat, crunch right elbow and left knee towards each other

Hand Release Pushups: Starting in a basic pushup position, lower yourself all the way to the ground, then lift yourself back up into the starting position. The hand release part is just to ensure that you are completely on the ground before lifting back up.

Side Scissors: Remember to challenge yourself by lowering your legs towards the ground more in this exercise. The higher you hold your legs, the easier it will be. This is a core exercise, so you’ll definitely feel it in your abs! To protect your lower back, you can place your hands underneath your hiney for a little extra support.

Crazy Lunges: Lunge right, turn to squat, turn to lunge left, then reverse back the other way.

As always, take the time to warm up. It’s super super important to gradually increase your heart rate and to get your muscles warm. Once you’re warmed up, remember to stretch to prevent injury. Never stretch muscles that are cold…you’ll pull something! Cool down at the end to gradually bring your heart rate down. Just want you all to stay safe!

Have fun and always feel free to get in touch with me if you have any questions! ❤

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Fit Friday for January 20th

Happy Fit Friday everyone!

You’ve survived another tough week! I’m so proud of you all! ❤

This week, I want you to time yourself for 20 minutes and see how many rounds you can get through. These are all exercises from Monday’s intense cardio power session, but I’m not going to make you do them all. I’ve chosen 6, so be happy about that!

I know you will all do great! Just remember to warm up first, stretch, then take a cool down and stretch at the end also! Have fun!

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Fit Friday for January 13th

Hey Campers!

You made it through your first week, so Congratulations! That means this is your very first Fit Friday of 2017.

Think about the goals that you set, and really give this workout your all. Get empowered, get energized and show this workout who’s boss! 😀

Remember, just as with any workout, you want to warm up before you jump in to gradually get your heart rate up and to get all of your muscles warm. That is super, super important! Light stretching after your warm up and after your workout will go a long way to prevent muscle injuries.

Here you go! Watch your form and have fun! ❤

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