You made it through your first week, so Congratulations! That means this is your very first Fit Friday of 2017.
Think about the goals that you set, and really give this workout your all. Get empowered, get energized and show this workout who’s boss! 😀
Remember, just as with any workout, you want to warm up before you jump in to gradually get your heart rate up and to get all of your muscles warm. That is super, super important! Light stretching after your warm up and after your workout will go a long way to prevent muscle injuries.
Here you go! Watch your form and have fun! ❤