Fit Friday for January 20th

Happy Fit Friday everyone!

You’ve survived another tough week! I’m so proud of you all! ❤

This week, I want you to time yourself for 20 minutes and see how many rounds you can get through. These are all exercises from Monday’s intense cardio power session, but I’m not going to make you do them all. I’ve chosen 6, so be happy about that!

I know you will all do great! Just remember to warm up first, stretch, then take a cool down and stretch at the end also! Have fun!

1-20

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s