Fit Friday for February 3rd

Happy First Fit Friday in February!

So, for this week, I’m going to give you several options to choose from and you get to pick what you want to do. How’s that? 🙂

Option #1 – You may choose any Fit Friday from January.

Option #2 – You may run/walk 1 mile, whether it be at the track, or through a neighborhood.

Option #3 – You may choose any other type of physical activity as long as it gets your heart rate up, and is 20 minutes or longer.

Option #4 – You can join me Tuesday, February 7th from 5:30 – 6:00pm at the Wood Field track for a community cardio workout.

Just remember to comment or message me with what you chose and that you finished!

Have fun! ❤

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