Fit Friday for February 10th

Happy Fit Friday!

This week, you only have 4 exercises, but it’s still going to be tough! Time yourself and see how long it takes you to get through 3 rounds. Remember to post your results!

Warm up, stretch, cool down…you know the drill by now. 😉

Clarification on the exercises and how to count your reps:

Criss Cross Burpees – Count 1 at the end of your “criss cross”.

Tricep Extensions – Count 1 each time you reach the top of your pushup.

Wide In & Outs – You will count 1 for each time your feet come in towards your hands. You’re not counting each movement.

Frog Power Kicks – You will count 1 for each kick. So, your hands touch the ground, you kick right…that = 1. Hands down, kick left = 2, Hands down, kick right = 3, and so on.

If you ever have any questions about the Fit Friday’s, please don’t hesitate to ask! 🙂

Watch your form, be safe and sweat lots! 😀

2-10

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s