Happy Fit Friday!
This week, you only have 4 exercises, but it’s still going to be tough! Time yourself and see how long it takes you to get through 3 rounds. Remember to post your results!
Warm up, stretch, cool down…you know the drill by now. 😉
Clarification on the exercises and how to count your reps:
Criss Cross Burpees – Count 1 at the end of your “criss cross”.
Tricep Extensions – Count 1 each time you reach the top of your pushup.
Wide In & Outs – You will count 1 for each time your feet come in towards your hands. You’re not counting each movement.
Frog Power Kicks – You will count 1 for each kick. So, your hands touch the ground, you kick right…that = 1. Hands down, kick left = 2, Hands down, kick right = 3, and so on.
If you ever have any questions about the Fit Friday’s, please don’t hesitate to ask! 🙂
Watch your form, be safe and sweat lots! 😀