Fit Friday for March 31st

Your-choice

Can you believe March is over already? Time flies when you’re having fun, right? 😀

Since it’s the last Friday of the month, it’s your choice!

  • Pick any prior Fit Friday.
  • Come work out with me at the track on Tuesday from 5:45-6:15pm.
  • Go for a run.
  • Choose any other physical activity that gets your heart rate up and makes you sweat!

Remember to post your workout so that your team gets credit for April! 🙂

Make today a great day! ❤

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Fit Friday for March 24th

Whew! I think Summer is here a little early this year!

Here’s your Fit Friday for this week and a little help on how to count each exercise:

Level 2 Drill – Just one time through, this is basically a burpee with 8 Pushups and 8 Floor Sprints (total) in between

Lateral Drills – Count each time your hand touches the ground.

Pushup Jacks – Count each pushup.

Stance Jacks – Count each time your hand touches your foot.

Scissor Runs – Count each time your arm swings out.

Power Knees – Complete 30 on one side, then 30 on the other.

Mountain Climbers – Count each time your arm reaches up.

Switch Kicks – Count each kick.

Remember to warm up before you get into this highly intense cardio session! Take a cool down when you’re done. 😉

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Fit Friday for March 10th

Happy Friday! So, since I turned the big 3-5 this week, you get to do an age-inspired workout today. 😀 I know what you’re thinking…”oh, joy!”…

I thought I would be kind and leave Burpees out. That was nice of me, right? 😉 And, don’t worry…you’re only completing one round.

Here’s clarification on counting some of the exercises:

Circle Crunches – Count each time an elbow goes up towards your knee.

Static Lunges – Sorry guys…it’s each side, so you’re doing a total of 70.

Advanced Flutterkicks – Count each kick.

Windshield Wipers – Count each time your legs drop to the side.

If you have any questions, please don’t hesitate to ask! Remember to post your times so your team gets a point! Warm up, cool down, watch your form…you know the drill. Have fun! ❤

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Fit Friday for March 3rd

yourchoicelogo

Ahhhhhhh! Can you believe it’s March already? It’s going to be Christmas again before we know it! :/

Since this is the first Friday in March, it’s your choice this week. You can:

  1. Choose a prior Fit Friday.
  2. Come work out with me at the track on Tuesday from 5:30-6:00pm. (weather permitting)
  3. Any other type of physical activity. (Walk, run, climb bleachers, dance…)

Remember to post what you did so that you get points for your team! Have a great weekend! ❤