Can you believe March is over already? Time flies when you’re having fun, right? 😀
Since it’s the last Friday of the month, it’s your choice!
- Pick any prior Fit Friday.
- Come work out with me at the track on Tuesday from 5:45-6:15pm.
- Go for a run.
- Choose any other physical activity that gets your heart rate up and makes you sweat!
Remember to post your workout so that your team gets credit for April! 🙂
Make today a great day! ❤
Whew! I think Summer is here a little early this year!
Here’s your Fit Friday for this week and a little help on how to count each exercise:
Level 2 Drill – Just one time through, this is basically a burpee with 8 Pushups and 8 Floor Sprints (total) in between
Lateral Drills – Count each time your hand touches the ground.
Pushup Jacks – Count each pushup.
Stance Jacks – Count each time your hand touches your foot.
Scissor Runs – Count each time your arm swings out.
Power Knees – Complete 30 on one side, then 30 on the other.
Mountain Climbers – Count each time your arm reaches up.
Switch Kicks – Count each kick.
Remember to warm up before you get into this highly intense cardio session! Take a cool down when you’re done. 😉
Happy St. Patty’s Day! I hope you’re wearing green today!
This Fit Friday will take you 20 minutes. Really push yourself and imagine that you are running towards that Stop Sign, or running at the track. Alternatively, you could do this outside and actually run if you’d rather do it that way.
Warm up, cool down, stretch and have fun! 😀
Happy Friday! So, since I turned the big 3-5 this week, you get to do an age-inspired workout today. 😀 I know what you’re thinking…”oh, joy!”…
I thought I would be kind and leave Burpees out. That was nice of me, right? 😉 And, don’t worry…you’re only completing one round.
Here’s clarification on counting some of the exercises:
Circle Crunches – Count each time an elbow goes up towards your knee.
Static Lunges – Sorry guys…it’s each side, so you’re doing a total of 70.
Advanced Flutterkicks – Count each kick.
Windshield Wipers – Count each time your legs drop to the side.
If you have any questions, please don’t hesitate to ask! Remember to post your times so your team gets a point! Warm up, cool down, watch your form…you know the drill. Have fun! ❤
Ahhhhhhh! Can you believe it’s March already? It’s going to be Christmas again before we know it!
Since this is the first Friday in March, it’s your choice this week. You can:
- Choose a prior Fit Friday.
- Come work out with me at the track on Tuesday from 5:30-6:00pm. (weather permitting)
- Any other type of physical activity. (Walk, run, climb bleachers, dance…)
Remember to post what you did so that you get points for your team! Have a great weekend! ❤