Fit Friday for May 19th

Happy Fit Friday everyone!

So, you know that super fun alphabet game we played this week? Well, you get to play it again today!  If you lost your sheet, here’s the list:

A = 10 Jumping Jacks
B = 15 Jump Squats
C = 15 Burpees
D = 20 Squats
E = 20 Pushups
F = 10 Plank, Heel Kick, Frogs
G = 20 Power Jacks
H = 50 Switch Kicks
I = 15 Sit Ups
J = 20 Dips
K = 10 In & Outs
L = 30 Floor Sprints
M = 20 Diamond Pushups
N = 60 Second Plank
O = 10 Low/High Plank
P = 15 Superman
Q = 20 Plank Punches
R = 20 Glute Bridges
S = 20 Down Dog Pushups
T = 20 Frog Power Kicks
U = 30 Bicycle Crunches
V = 50 Calf Raises
W = 100 Butt Kickers
X = 20 Tuck Jumps
Y = 15 Hand Release Pushups
Z = Side Planks – 30 seconds ea. side

Here’s how your workout will go:

5-19

Have fun! 😀

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