Fit Friday for July 21st

Happy Friday Campers!

Seeing as how we’ve had our first birthday of this session… HAPPY BIRTHDAY CASSY!…it gave me an idea for your Fit Friday this week.

You will complete the workout based on your birthday! You will go for 60 seconds each for each number in your birthday and will complete two rounds. Here are the exercises:

  • 0 – Hand Release Pushup Floor Sprints x 4
  • 1 – Stance Jacks
  • 2 – Bicycle Crunches
  • 3 – Pushups
  • 4 – In & Out Plank Jacks
  • 5 – Lunge Twists
  • 6 – Squats
  • 7 – Jumping Jacks
  • 8 – Frog Power Kicks
  • 9 – Plank

For example, my birthday is: 03/08/1982, therefore I would complete 60 seconds each of:

  • 0 = Hand Release Pushup Floor Sprints x 4
  • 3 = Pushups
  • 0 = Hand Release Pushup Floor Sprints x 4
  • 8 = Frog Power Kicks
  • 1 = Stance Jacks
  • 9 = Plank
  • 8 = Frog Power Kicks
  • 2 = Bicycle Crunches

Then, I would take a little rest and complete it all one more time. It should end up being about 20 minutes long, depending on your rest breaks. Everyone will have a two-digit month, two-digit day and four-digit year.

I had mercy and did NOT include Burpees today. Aren’t I sweet? 😀 These are all exercises we’ve done this prior week.

If you have any questions, please feel free to ask!

Have fun! ❤

7-21

 

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