Fit Friday for October 27th

I am SOOOOOO happy that we are finally getting some fall weather! It sure makes Bootcamp a little more tolerable.


Congratulations to the #GoalDiggers for running the Little Monsters 5K last weekend! I’m so proud of all the hard work you put into your training over these last few months. It was so awesome to see you all reach a goal of yours! Time to set a new one! πŸ˜€

For your Fit Friday, you determine how long it takes by how quickly you complete the exercises. It would be a nice day to do this one outside. Watch your form and have fun! ❀


Fit Friday for October 20th

For those of you running the Little Monsters 5K, are y’all excited about the race tomorrow?! πŸ˜€ Please don’t be nervous! You all have been running 5K’s for weeks in training, so this is going to be a piece of cake!

For today’s workout, it’s only going to take you 15 minutes. Go at your own pace and watch that form!

I’ll see my #GoalDiggers bright and early in the morning! ❀



Fit Friday for October 13th


Happy, Happy Birthday to Becca! I know you love that it fell on a Friday this year, lol!

In honor of her special day, we’re doing a Birthday inspired Fit Friday. You’re only going 1 total round. You can split it up into as many rounds as you need to, to get all of the reps done.

Have a great day, Becca! I won’t make you do any extra Burpees for eating cake since it is your Birthday and all. πŸ˜€

Have fun! ❀


Fit Friday for October 6th

It’s October, hooray! Hopefully this means cooler temps and the leaves changing colors. This heat and humidity are getting so old! πŸ˜›

You’ll remember all of these exercises from our Monday workout. You’re seeing how many you can do in 1 minute, then taking a little 20 second rest before going on to the next one. You’ll go for two rounds.

Watch that form and have fun! ❀