Weekend Workout – January 12th

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Happy Friday!!!

We’re starting this session off with a Birthday already! Happy, Happy Birthday to Hemi! Of course that means that your Weekend Workout will be inspired by this lovely occasion!

How is everyone feeling after their first couple of Bootcamp workouts? I promise that it will get easier as time goes on.

We’re keeping your Weekend Workout simple. 61 seconds on, 30 seconds rest in between exercises. Remember to get your muscles warm before going into the workout, and gradually bring that heart rate down with a cool down after you’re finished. I’m always here for you if you have any questions!

Watch that form and have fun! ❤

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