Operation Clean Eating


Hopefully, September will be bringing cooler temperatures! Since the triple digits have seemed to subside, we are getting back to the grind and ramping up our HIIT once again. We are also going to incorporate more nutrition into our sessions this month. To help, I’ve created the following Daily Food Log, as well as some healthy eating tips to use as tools for “Operation Clean Eating”!

Healthy Eating Tips

Daily Food Log

Fed Up…It’s Time To Get Real About Food

Fed Up is a great documentary exploring the American obesity epidemic, and how the food industry is only aggravating the problem.
Did you know that Congress considers pizza a vegetable in school lunches? Me either! How crazy is that? Did you know that in 1980, there were zero children diagnosed with type 2 diabetes, but that in 2010, there have been over 51,000 children diagnosed? That’s a frightening statistic! I was shocked and angered by what I learned from the film.
Watch it! Then, take action! Visit the website: http://www.fedupmovie.com to buy the movie, learn valuable information, or to find out how you can help with this growing epidemic!