Fit Friday for October 20th

For those of you running the Little Monsters 5K, are y’all excited about the race tomorrow?! πŸ˜€ Please don’t be nervous! You all have been running 5K’s for weeks in training, so this is going to be a piece of cake!

For today’s workout, it’s only going to take you 15 minutes. Go at your own pace and watch that form!

I’ll see my #GoalDiggers bright and early in the morning! ❀




Fit Friday for October 13th


Happy, Happy Birthday to Becca! I know you love that it fell on a Friday this year, lol!

In honor of her special day, we’re doing a Birthday inspired Fit Friday. You’re only going 1 total round. You can split it up into as many rounds as you need to, to get all of the reps done.

Have a great day, Becca! I won’t make you do any extra Burpees for eating cake since it is your Birthday and all. πŸ˜€

Have fun! ❀


Fit Friday for October 6th

It’s October, hooray! Hopefully this means cooler temps and the leaves changing colors. This heat and humidity are getting so old! πŸ˜›

You’ll remember all of these exercises from our Monday workout. You’re seeing how many you can do in 1 minute, then taking a little 20 second rest before going on to the next one. You’ll go for two rounds.

Watch that form and have fun! ❀