Weekend Workout – April 20th

Happy Friday!

We’re revisiting our workout from Monday, only without the running. And, this time you get to choose!

See how many rounds you can complete in 15 minutes and choose 1 from these:

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Have fun! ❤

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Weekend Workout – April 6th

Happy Friday!!! 😀

Great job on the Fit Test on Monday everyone! It’s a hard one, and like I said, even if your time didn’t improve, that doesn’t mean that you haven’t improved. You might be running faster or longer, or doing the harder versions of the exercises, so that means you’re getting stronger! We’ll revisit this Fit Test again at the end of April.

So, you’ll notice that your Weekend Workout is nothing other than the exercises on the Fit Test. Same thing, just without the 3 laps running. Really focus on doing the exercises with correct form. Taking a little longer to do them right is much more beneficial than blowing through them doing them incorrectly or only halfway.

You got this! ❤

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Holiday Fit Friday’s

I hope everyone had a blessed Thanksgiving!

For the remainder of the year, you will get to choose your Fit Friday workout. Set your timer for 15 minutes (or however much time you have to spend on your workout). Choose 5 exercises and complete 25 reps of each exercise. Continue cycling through those 25 reps of of 5 exercises until your time is up.

Try to pick different exercises each Friday to mix it up!

Have fun! ❤

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Fit Friday for November 17th

Thanksgiving-Day

Happy Friday Campers!

Remember…no classes next week due to Thanksgiving. I hope you and your families have a blessed holiday, and that you take the time to reflect on all that you have to be thankful for. I am truly thankful and blessed to have the opportunity to be your coach. You are all very special to me! 🙂 ❤

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To get you ready for “Gobble til you Wobble” day, you’ll be repeating the same workout from Wednesday night, only without the sprints (unless you want to of course!).

I’ll see you all November 20th! ❤

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Fit Friday for October 27th

I am SOOOOOO happy that we are finally getting some fall weather! It sure makes Bootcamp a little more tolerable.

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Congratulations to the #GoalDiggers for running the Little Monsters 5K last weekend! I’m so proud of all the hard work you put into your training over these last few months. It was so awesome to see you all reach a goal of yours! Time to set a new one! 😀

For your Fit Friday, you determine how long it takes by how quickly you complete the exercises. It would be a nice day to do this one outside. Watch your form and have fun! ❤

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