Weekend Workouts

Can you believe that we’re already halfway through May? That means we only have 12 Bootcamps left in this session! Time sure flies when you’re burning calories…

Since we are winding down this session, we’ll be revisiting a lot of the workouts we’ve done over the last few months to test for improvement. For the remainder of this session, your Weekend Workout will be your choice. I’ve posted quite a few previous workouts here for you to choose from, or, lace up those sneakers and go for a run!

Next session, we’ll be focusing on running… it’ll be fun! 😀

 

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Weekend Workout – May 4th

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A very Happy Birthday going out to miss Pearly who celebrated yesterday. We, of course, had a Birthday Bootcamp Workout on Wednesday night. 😀

Your weekend workout is part Birthday inspired, but also to get you ready for the fit test we did at the beginning of March. It’s a hard one, but you guys have been putting in a lot of hard work to become faster and stronger.

Here you go! 🙂

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Weekend Workout – April 27th

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A Happy Birthday going out to Zach… he turns 16 tomorrow! For the longest time, he hated to run. Since he’s gotten taller and faster, he has come to love it and is very good!

In honor of his Birthday and love of running, your weekend workout is going to be:

TO RUN! – For at least 16 minutes…

I know that running for a full 16 minutes can be hard, so I don’t mean that you have to run for the entirety. Push yourself to your own personal limit and feel free to walk to recover a bit before you take off again.

Enjoy the sunshine and cool air… running is good for the soul! ❤

Weekend Workout – April 6th

Happy Friday!!! 😀

Great job on the Fit Test on Monday everyone! It’s a hard one, and like I said, even if your time didn’t improve, that doesn’t mean that you haven’t improved. You might be running faster or longer, or doing the harder versions of the exercises, so that means you’re getting stronger! We’ll revisit this Fit Test again at the end of April.

So, you’ll notice that your Weekend Workout is nothing other than the exercises on the Fit Test. Same thing, just without the 3 laps running. Really focus on doing the exercises with correct form. Taking a little longer to do them right is much more beneficial than blowing through them doing them incorrectly or only halfway.

You got this! ❤

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Holiday Fit Friday’s

I hope everyone had a blessed Thanksgiving!

For the remainder of the year, you will get to choose your Fit Friday workout. Set your timer for 15 minutes (or however much time you have to spend on your workout). Choose 5 exercises and complete 25 reps of each exercise. Continue cycling through those 25 reps of of 5 exercises until your time is up.

Try to pick different exercises each Friday to mix it up!

Have fun! ❤

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Fit Friday for November 17th

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Happy Friday Campers!

Remember…no classes next week due to Thanksgiving. I hope you and your families have a blessed holiday, and that you take the time to reflect on all that you have to be thankful for. I am truly thankful and blessed to have the opportunity to be your coach. You are all very special to me! 🙂 ❤

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To get you ready for “Gobble til you Wobble” day, you’ll be repeating the same workout from Wednesday night, only without the sprints (unless you want to of course!).

I’ll see you all November 20th! ❤

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