Goal Digger Running Camp

Running Camp 7-1-18

I mentioned the other day to stay tuned for exciting Bootcamp information, so here it is! This next session, we are going to be focusing on running.

Most people start out with the thought that they hate running. This thought quickly goes away once you start training and can see results from one training session to the next. Not to mention the mood enhancing benefits you get from it!

This July-December session, we are going to choose a 5K race that we can all run together so that you feel as though all of the training we’re going to do is going towards something. A group of us did this last year and had a lot of fun! We won best team costume and had quite a few place in our age groups to receive medals.

Image may contain: 9 people, including Zach Amos, Christina Vasquez Lugo and Irais Guadalupe Lopez, people smiling, people standing and outdoor

It doesn’t matter what your age is, or your current fitness level. This training is going to be specialized for each individual. We’ll be focusing on plyometrics to generate power, fartleks or “speed play” to help improve your running speed, tempo runs to improve metabolic fitness and yoga to keep you flexible and injury-free.

This Camp is limited to 12 participants. Out of fairness, I will not be holding any spots… Your space will only be held once payment ($175) and registration agreement have been received. Due to the specialization of this program and the time put into it, I will not be accepting monthly payments. Sorry for any inconvenience! Participants signing up for this program are committing to a full 6 months of training.

I look forward to helping you reach your goals! ❤ Please contact me with any questions you might have!

No questions and you want to secure your spot? Then register now!

Goal Digger Running Camp Registration Form btn_buynowCC_LG

 

 

Your In Health,

Sign

Casey Amos Foggitt
NASM Certified Personal Trainer with specialization in Fitness Nutrition
CPR/AED Certified through the American Red Cross
http://www.fashionistafitness.com
casey@fashionistafitness.com
facebook.com/caseyfoggitt
979-595-8724

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2018 Bootcamp Registration

2018Bootcamp

2018 is almost here! January 1st is always a good “reset” button for different aspects of our lives. It’s a chance to start over.

Health & Fitness is typically one of the first things we think about when making our New Year’s Resolutions. Resolutions are typically abandoned by February, but, that’s why I start a fresh, new session of Bootcamp each and every January. I want to help you keep your fitness resolutions all year through!

This year, I am adding two new spots to allow a maximum of 12 campers. I usually give my current campers first dibs on the spots before I open them up, however; this year, it’s first come, first served. All 12 spots are open as of now, and will only be filled once I have your signed registration agreement and registration fee. I want to give everyone who is really serious about their health the opportunity to join. With modifications available for every exercise, any fitness level is welcome!

What can you expect:

  • A motivational, encouraging environment.
  • Proven workouts to get your heart rate up and blast calories.
  • Education on exercise and nutrition.
  • Calming, cool down sessions with yoga to help prevent injuries.

What I’m looking for in participants:

  • Those who are serious about their health.
  • Those who intend on participating to their fullest ability.
  • Those who intend on coming to every session (I do understand emergencies happen.).
  • Those who do not wish to cause drama.

I want to help you reach your goals in the best possible environment. One that is drama free, positive and encouraging. Please contact me today if you have any questions, or would like to register!

Credit Card registrations can be made here: https://fashionistafitness.com/bootcamp-schedule/

Cash payments are also accepted.

I look forward to making you sweat!!!!!!!

Yours in Health,

Sign