Fit Friday for June 2nd

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Happy Fit Friday!

It’s June already! Ahhhhhhh! Can you believe how quickly time has gone by?! 😀 That means we only have 8 sessions left. I’m super proud of everyone and how hard you’ve worked these last several months. Let’s finish off this month strong!

Since it’s the first Friday in June, you get to choose what workout you’d like to do. It can be any prior Fit Friday. You can run, swim, ice skate, play volleyball, jump rope…anything to get your heart rate up!

Have fun and see you Monday! ❤

 

Fit Friday for May 19th

Happy Fit Friday everyone!

So, you know that super fun alphabet game we played this week? Well, you get to play it again today!  If you lost your sheet, here’s the list:

A = 10 Jumping Jacks
B = 15 Jump Squats
C = 15 Burpees
D = 20 Squats
E = 20 Pushups
F = 10 Plank, Heel Kick, Frogs
G = 20 Power Jacks
H = 50 Switch Kicks
I = 15 Sit Ups
J = 20 Dips
K = 10 In & Outs
L = 30 Floor Sprints
M = 20 Diamond Pushups
N = 60 Second Plank
O = 10 Low/High Plank
P = 15 Superman
Q = 20 Plank Punches
R = 20 Glute Bridges
S = 20 Down Dog Pushups
T = 20 Frog Power Kicks
U = 30 Bicycle Crunches
V = 50 Calf Raises
W = 100 Butt Kickers
X = 20 Tuck Jumps
Y = 15 Hand Release Pushups
Z = Side Planks – 30 seconds ea. side

Here’s how your workout will go:

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Have fun! 😀