Weekend Workout – January 19th

Hey my Peeps!

Happy Friday! You’ve made it through two weeks already…GREAT JOB! ❤

For this weekend workout, you’re going to be timing yourself for 15 minutes. You’ll keep going through the exercises until your time is up. Keep a log of how many rounds you were able to do and post that along with your sweaty selfie on Facebook (#weekendworkout)!

Unless otherwise specified, you will count the total number of movements for a particular exercise. For example, when it shows 30 Bicycle Crunches, you would count every elbow/knee connection, for what I like to call “total” count. If you have any questions about that, please feel free to ask!

Remember to warm those muscles up first. You don’t want to go into intense exercise with cold muscles! Also…you don’t want to stretch before your muscles are warm either…they are much more prone to being injured that way.

Watch your form and have fun! ❤

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Weekend Workout – January 12th

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Happy Friday!!!

We’re starting this session off with a Birthday already! Happy, Happy Birthday to Hemi! Of course that means that your Weekend Workout will be inspired by this lovely occasion!

How is everyone feeling after their first couple of Bootcamp workouts? I promise that it will get easier as time goes on.

We’re keeping your Weekend Workout simple. 61 seconds on, 30 seconds rest in between exercises. Remember to get your muscles warm before going into the workout, and gradually bring that heart rate down with a cool down after you’re finished. I’m always here for you if you have any questions!

Watch that form and have fun! ❤

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