Fit Friday for August 4th

Happy Friday Campers!

We’re keeping it simple this week with exercises you’ve all done MANY times! This is actually a Fit Friday from last session. It’s always a good idea to revisit ones you’ve done before to see how much you’ve progressed!

I’m feeling generous this week, so, alternatively, you can choose a different workout if you like. It doesn’t even have to be a prior Fit Friday. Running, swimming, biking, hiking… anything that gets you moving!

I’ll be thinking about you all while we’re on the beach today! See ya Monday! ❤

 

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Fit Friday for July 28th

I don’t know about you guys, but this Texas heat really makes me wish I was splashing in cool waters on the coast somewhere!

You have no idea how ready I am for fall! 😮

We’re keeping the beach-themed workout going for your Fit Friday today. If we can’t be at the beach, at least we can think about mermaids and sea turtles all while burning some calories, right?

Remember to warm up, cool down and check your form! Have fun! ❤

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Fit Friday for July 21st

Happy Friday Campers!

Seeing as how we’ve had our first birthday of this session… HAPPY BIRTHDAY CASSY!…it gave me an idea for your Fit Friday this week.

You will complete the workout based on your birthday! You will go for 60 seconds each for each number in your birthday and will complete two rounds. Here are the exercises:

  • 0 – Hand Release Pushup Floor Sprints x 4
  • 1 – Stance Jacks
  • 2 – Bicycle Crunches
  • 3 – Pushups
  • 4 – In & Out Plank Jacks
  • 5 – Lunge Twists
  • 6 – Squats
  • 7 – Jumping Jacks
  • 8 – Frog Power Kicks
  • 9 – Plank

For example, my birthday is: 03/08/1982, therefore I would complete 60 seconds each of:

  • 0 = Hand Release Pushup Floor Sprints x 4
  • 3 = Pushups
  • 0 = Hand Release Pushup Floor Sprints x 4
  • 8 = Frog Power Kicks
  • 1 = Stance Jacks
  • 9 = Plank
  • 8 = Frog Power Kicks
  • 2 = Bicycle Crunches

Then, I would take a little rest and complete it all one more time. It should end up being about 20 minutes long, depending on your rest breaks. Everyone will have a two-digit month, two-digit day and four-digit year.

I had mercy and did NOT include Burpees today. Aren’t I sweet? 😀 These are all exercises we’ve done this prior week.

If you have any questions, please feel free to ask!

Have fun! ❤

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Fit Friday for July 14th

Happy Friday! 😀

How does it feel to be back in the swing of things?! You’re all off to a great start, especially considering that it’s a million degrees outside. 😉

For your first Fit Friday of this session, we’re going to play Mastermind again! You will choose three different combination codes, then complete each exercise in the order you have listed. Either comment on Facebook or bring your combinations with you on Monday. Anyone with a combination that matches what I have written down here in my notebook wins an immunity certificate. 🙂 Oh, and please don’t just write down combinations without doing the actual workout. I have ways of knowing whether or not you cheated! I’m sure there are some campers that can attest to how sneaky I am, lol!

Remember to warm those muscles up first, then cool down at the end… just trying to keep you safe!

Have fun! ❤

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