Weekend Workout – January 19th

Hey my Peeps!

Happy Friday! You’ve made it through two weeks already…GREAT JOB! ❤

For this weekend workout, you’re going to be timing yourself for 15 minutes. You’ll keep going through the exercises until your time is up. Keep a log of how many rounds you were able to do and post that along with your sweaty selfie on Facebook (#weekendworkout)!

Unless otherwise specified, you will count the total number of movements for a particular exercise. For example, when it shows 30 Bicycle Crunches, you would count every elbow/knee connection, for what I like to call “total” count. If you have any questions about that, please feel free to ask!

Remember to warm those muscles up first. You don’t want to go into intense exercise with cold muscles! Also…you don’t want to stretch before your muscles are warm either…they are much more prone to being injured that way.

Watch your form and have fun! ❤

1-19

Advertisements

Weekend Workout – January 12th

de87245de499f3421e384e80b4d27f9c

Happy Friday!!!

We’re starting this session off with a Birthday already! Happy, Happy Birthday to Hemi! Of course that means that your Weekend Workout will be inspired by this lovely occasion!

How is everyone feeling after their first couple of Bootcamp workouts? I promise that it will get easier as time goes on.

We’re keeping your Weekend Workout simple. 61 seconds on, 30 seconds rest in between exercises. Remember to get your muscles warm before going into the workout, and gradually bring that heart rate down with a cool down after you’re finished. I’m always here for you if you have any questions!

Watch that form and have fun! ❤

1-12

Holiday Fit Friday’s

I hope everyone had a blessed Thanksgiving!

For the remainder of the year, you will get to choose your Fit Friday workout. Set your timer for 15 minutes (or however much time you have to spend on your workout). Choose 5 exercises and complete 25 reps of each exercise. Continue cycling through those 25 reps of of 5 exercises until your time is up.

Try to pick different exercises each Friday to mix it up!

Have fun! ❤

RestofYear

Fit Friday for November 17th

Thanksgiving-Day

Happy Friday Campers!

Remember…no classes next week due to Thanksgiving. I hope you and your families have a blessed holiday, and that you take the time to reflect on all that you have to be thankful for. I am truly thankful and blessed to have the opportunity to be your coach. You are all very special to me! 🙂 ❤

thankful

To get you ready for “Gobble til you Wobble” day, you’ll be repeating the same workout from Wednesday night, only without the sprints (unless you want to of course!).

I’ll see you all November 20th! ❤

11-17

Fit Friday for October 27th

I am SOOOOOO happy that we are finally getting some fall weather! It sure makes Bootcamp a little more tolerable.

301165-congrats-well-done

Congratulations to the #GoalDiggers for running the Little Monsters 5K last weekend! I’m so proud of all the hard work you put into your training over these last few months. It was so awesome to see you all reach a goal of yours! Time to set a new one! 😀

For your Fit Friday, you determine how long it takes by how quickly you complete the exercises. It would be a nice day to do this one outside. Watch your form and have fun! ❤

10-27